\n
\n\tArt\u0131klar\u0131n g\u00f6z ard\u0131 edilen bir diyet lifi kayna\u011f\u0131 oldu\u011funu ifade eden uzmanlar, insanlar\u0131 karpuz kabu\u011fu, ananas\u0131n i\u00e7 k\u0131sm\u0131 ve bal kaba\u011f\u0131 \u00e7ekirde\u011fi de dahil olmak \u00fczere k\u00f6kten uca beslenmeyi denemeye te\u015fvik ediyor.<\/p>\n
\n\t\u00c7o\u011fu yeti\u015fkin yeterince lif alm\u0131yor. Resmi rakamlar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi bilinen faydalar\u0131na ra\u011fmen, insanlar\u0131n yaln\u0131zca y\u00fczde 4’\u00fcn\u00fcn g\u00fcnl\u00fck \u00f6nerilen 30 gram miktar\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n
\n\tLif sindirime yard\u0131mc\u0131 oluyor, daha uzun s\u00fcre tok hissetmenizi sa\u011fl\u0131yor ve kalp hastal\u0131\u011f\u0131 ile ba\u011f\u0131rsak kanseri riskinin d\u00fc\u015fmesiyle ili\u015fkilendiriliyor.<\/p>\n
\n\tSaplar, \u00e7ekirdekler ve kabuklar<\/h2>\n
\n\tGenel bir kural olarak meyve ve sebzelerin kabuklar\u0131 i\u00e7 k\u0131s\u0131mlar\u0131ndan daha fazla lif bar\u0131nd\u0131r\u0131yor.<\/p>\n
\n\t\u00d6rne\u011fin kiviyi kabu\u011fuyla yemek, soyulmu\u015f bir kivi yemeye k\u0131yasla y\u00fczde 50 daha fazla lif sa\u011fl\u0131yor.<\/p>\n
\n\tKing’s College London’daki bilim insanlar\u0131 \u00e7al\u0131\u015fmalar\u0131 i\u00e7in pancar, dolmal\u0131k biber, brokoli, bal kaba\u011f\u0131, karnabahar, kereviz, k\u0131v\u0131rc\u0131k lahana, rezene, kivi, p\u0131rasa, ananas ve karpuz olmak \u00fczere 12 \u00e7i\u011f veya pi\u015fmemi\u015f taze yiyece\u011fi analiz etti.<\/p>\n
\n\t\u00c7\u00f6pe at\u0131lan pek \u00e7ok par\u00e7an\u0131n, insanlar\u0131n genellikle yedi\u011fi k\u0131s\u0131mlardan daha fazla lif i\u00e7erdi\u011fi tespit edildi.<\/p>\n
\n\t\u00d6rne\u011fin karpuz kabu\u011funun 100 gram\u0131nda 2,10 gram lif bulundu\u011fu ve bunun kabaca bir dilim tam bu\u011fday ekme\u011findeki life e\u015fde\u011fer oldu\u011fu belirlendi. Bal kaba\u011f\u0131 kabu\u011fu ve \u00e7ekirdeklerinin 100 gram\u0131nda bir kase kepekli gevrek kadar, yani 9,25 gram lif oldu\u011fu g\u00f6r\u00fcld\u00fc. Ananas kabu\u011fu ve i\u00e7 k\u0131sm\u0131n\u0131n meyvenin etli k\u0131sm\u0131ndan be\u015f kat daha fazla lif i\u00e7erdi\u011fi ortaya \u00e7\u0131kt\u0131. Brokoli saplar\u0131n\u0131n ise \u00e7i\u00e7ekli k\u0131sm\u0131ndan biraz daha az olsa da lif i\u00e7erdi\u011fi kaydedildi.<\/p>\n
\n\tLif, ba\u011f\u0131rsaklar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 oluyor.<\/p>\n
\n\tProje lideri Doktor Rachel Gibson, bulgular\u0131n insanlar\u0131n \u00f6nemli miktarda lifi \u00e7\u00f6pe att\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n
\n\tBunun sadece besinsel bir kay\u0131p de\u011fil ayn\u0131 zamanda finansal bir kay\u0131p oldu\u011funu belirten Gibson, insanlar\u0131n para \u00f6dedikleri \u015feyin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 fiilen \u00e7\u00f6pe att\u0131klar\u0131n\u0131 ifade etti.<\/p>\n
\n\tMuz kabu\u011fu k\u00f6risi<\/h2>\n
\n\t\u00dcniversite kendi kantininde denemeler yaparak personele ve \u00f6\u011frencilere muz kabu\u011fu k\u00f6risi gibi k\u00f6kten uca yemekler sunuyor.<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar insanlar\u0131n evde kiviyi kabuklu b\u0131rakmay\u0131, brokoli saplar\u0131n\u0131 tavada soteleyerek kullanmay\u0131 veya yemeklere dolmal\u0131k biber \u00e7ekirdekleri eklemeyi deneyebilece\u011fini \u00f6neriyor.<\/p>\n
\n\tPi\u015firmek lif i\u00e7eri\u011fini de\u011fi\u015ftirebilse de genellikle tamam\u0131n\u0131 yok etmiyor. Buharda pi\u015firme, mikrodalga f\u0131r\u0131nda pi\u015firme veya h\u0131zl\u0131 soteleme besin maddelerini en iyi \u015fekilde koruma e\u011filimi g\u00f6steriyor.<\/p>\n
\n\tDoktor Gibson bu durumun m\u00fckemmellikle veya insanlar\u0131 tats\u0131z yiyecekler yemeye zorlamakla ilgili olmad\u0131\u011f\u0131n\u0131, aksine \u00e7\u00f6pe atmaya \u015fartland\u0131r\u0131ld\u0131\u011f\u0131m\u0131z bile\u015fenlerdeki besin de\u011ferini kabul etmekle ilgili oldu\u011funu kaydetti.<\/p>\n
\n\tGibson baz\u0131lar\u0131n\u0131n denemekte teredd\u00fct edebilece\u011fini de kabul ediyor. Kantindeki deneme s\u0131ras\u0131nda baz\u0131 yemek yiyenler endi\u015felerini dile getirdi.<\/p>\n
\n\tDokuz haftal\u0131k s\u00fcre boyunca k\u00f6kten uca yemekler, \u00fcniversitedeki toplam g\u00fcnl\u00fck s\u0131cak men\u00fc sat\u0131\u015flar\u0131n\u0131n \u00fc\u00e7te birini olu\u015fturdu. Yeni yemekleri se\u00e7enlerin, geleneksel men\u00fcden yemek yiyenlere k\u0131yasla tabaklar\u0131n\u0131 bitirme olas\u0131l\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
\n\t\u0130ngiliz Diyetisyenler Derne\u011finde \u00e7al\u0131\u015fan ve irritabl ba\u011f\u0131rsak sendromu uzman\u0131 olan Diyetisyen Kirsten Jackson, \u00fcr\u00fcnler iyice y\u0131kand\u0131\u011f\u0131 s\u00fcrece bu g\u0131da hilelerinin faydal\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n
\n\tAnanas\u0131n i\u00e7 k\u0131s\u0131mlar\u0131n\u0131n smoothie i\u00e7eceklerine kar\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 \u00f6neren Jackson, sert kabuklar\u0131 tavsiye etmedi\u011fini belirtiyor.<\/p>\n
\n\tJackson, baz\u0131 saplar\u0131n daha lezzetli hale getirilmesi i\u00e7in pi\u015firilmesi veya ince ince do\u011franmas\u0131 gerekebilece\u011fini ekliyor.<\/p>\n
\n\tBir brokoli sap\u0131n\u0131n o ak\u015famki yeme\u011fe uymamas\u0131n\u0131n \u00e7\u00f6pe gitmesi gerekti\u011fi anlam\u0131na gelmedi\u011fini belirten uzman, bunlar\u0131n do\u011fran\u0131p dondurularak ba\u015fka bir g\u00fcn \u00e7orbaya veya soteye eklenebilece\u011fini ifade ediyor.<\/p>\n
\n\t\u0130rritabl ba\u011f\u0131rsak sendromu olan ki\u015filerin bunu tolere etmesinin daha zor olabilece\u011fini belirten Jackson, \u015fi\u015fkinli\u011fi \u00f6nlemek i\u00e7in lif al\u0131m\u0131n\u0131n kademeli olarak art\u0131r\u0131lmas\u0131n\u0131 tavsiye ediyor.<\/p>\n
\n\t\u0130ngiliz Beslenme Vakf\u0131 ise tamamen ka\u00e7\u0131n\u0131lmas\u0131 gereken baz\u0131 \u015feyler oldu\u011funu bildiriyor.<\/p>\n
\n\tYe\u015fil patates ve ravent yapraklar\u0131 toksik bile\u015fikler i\u00e7erirken, sert saplar ve \u00e7ekirdeklerin k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in uygun olmayabilece\u011fi uyar\u0131s\u0131 yap\u0131l\u0131yor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Art\u0131klar\u0131n g\u00f6z ard\u0131 edilen bir diyet lifi kayna\u011f\u0131 oldu\u011funu ifade eden uzmanlar, insanlar\u0131 karpuz kabu\u011fu, ananas\u0131n i\u00e7 k\u0131sm\u0131 ve bal kaba\u011f\u0131 \u00e7ekirde\u011fi de dahil olmak \u00fczere k\u00f6kten uca beslenmeyi denemeye te\u015fvik ediyor.
\u00c7o\u011fu yeti\u015fkin yeterince lif alm\u0131yor. Resmi rakamlar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi bilinen faydalar\u0131na ra\u011fmen, insanlar\u0131n yaln\u0131zca y\u00fczde 4’\u00fcn\u00fcn g\u00fcnl\u00fck \u00f6nerilen 30 […]<\/p>\n","protected":false},"author":1,"featured_media":48312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
V\u00fccudunuz i\u00e7in en b\u00fcy\u00fck lif kaynaklar\u0131 \u00e7\u00f6p kutunuzda olabilir - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2026\/10\/31\/vucudunuz-icin-en-buyuk-lif-kaynaklari-cop-kutunuzda-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fccudunuz i\u00e7in en b\u00fcy\u00fck lif kaynaklar\u0131 \u00e7\u00f6p kutunuzda olabilir - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
Art\u0131klar\u0131n g\u00f6z ard\u0131 edilen bir diyet lifi kayna\u011f\u0131 oldu\u011funu ifade eden uzmanlar, insanlar\u0131 karpuz kabu\u011fu, ananas\u0131n i\u00e7 k\u0131sm\u0131 ve bal kaba\u011f\u0131 \u00e7ekirde\u011fi de dahil olmak \u00fczere k\u00f6kten uca beslenmeyi denemeye te\u015fvik ediyor.
\u00c7o\u011fu yeti\u015fkin yeterince lif alm\u0131yor. 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Haber Kuzey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haberkuzey.com\/index.php\/2026\/10\/31\/vucudunuz-icin-en-buyuk-lif-kaynaklari-cop-kutunuzda-olabilir\/","og_locale":"tr_TR","og_type":"article","og_title":"V\u00fccudunuz i\u00e7in en b\u00fcy\u00fck lif kaynaklar\u0131 \u00e7\u00f6p kutunuzda olabilir - Haber Kuzey","og_description":"
Art\u0131klar\u0131n g\u00f6z ard\u0131 edilen bir diyet lifi kayna\u011f\u0131 oldu\u011funu ifade eden uzmanlar, insanlar\u0131 karpuz kabu\u011fu, ananas\u0131n i\u00e7 k\u0131sm\u0131 ve bal kaba\u011f\u0131 \u00e7ekirde\u011fi de dahil olmak \u00fczere k\u00f6kten uca beslenmeyi denemeye te\u015fvik ediyor.
\u00c7o\u011fu yeti\u015fkin yeterince lif alm\u0131yor. 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