\n
\n\tGece uyurken yapay \u0131\u015f\u0131\u011fa maruz kalmak, yaln\u0131zca uyku d\u00fczenini de\u011fil, kalbin yap\u0131s\u0131n\u0131 ve \u00e7al\u0131\u015fma bi\u00e7imini de etkileyebilir.<\/p>\n
\n\tYeni bir ara\u015ft\u0131rmada, geceleri daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerde kalbin baz\u0131 yap\u0131sal \u00f6zelliklerinin de\u011fi\u015fti\u011fi ve kalbin kas\u0131lma i\u015flevinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar, yakla\u015f\u0131k 11 bin ki\u015finin verilerini inceledi.<\/p>\n
\n\tKat\u0131l\u0131mc\u0131lar bir hafta boyunca \u00fczerlerinde \u0131\u015f\u0131k seviyelerini kaydeden cihazlar ta\u015f\u0131d\u0131.<\/p>\n
\n\tB\u00f6ylece ara\u015ft\u0131rmac\u0131lar, ki\u015filerin g\u00fcn\u00fcn farkl\u0131 saatlerinde ne kadar \u0131\u015f\u0131\u011fa maruz kald\u0131\u011f\u0131n\u0131 \u00f6l\u00e7t\u00fc.<\/p>\n
\n\tDaha sonra kat\u0131l\u0131mc\u0131lar\u0131n kalpleri MRI g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemiyle incelendi.<\/p>\n
\n\tElde edilen sonu\u00e7lar, \u00f6zellikle geceleri daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filer ile kalbin sol kar\u0131nc\u0131\u011f\u0131ndaki baz\u0131 de\u011fi\u015fiklikler aras\u0131nda ba\u011flant\u0131 oldu\u011funu g\u00f6sterdi.<\/p>\n
\n\tKalbin sol kar\u0131nc\u0131\u011f\u0131, v\u00fccuda kan pompalayan ana kalp odac\u0131\u011f\u0131 olarak g\u00f6rev yap\u0131yor.<\/p>\n
\n\tAra\u015ft\u0131rmada, en y\u00fcksek maruziyet grubunda kalp duvarlar\u0131 yakla\u015f\u0131k %1,5 daha kal\u0131n, sol kar\u0131nc\u0131k k\u00fctlesi %2,4 daha fazla, kas\u0131lma fonksiyonu ise %1,9 daha d\u00fc\u015f\u00fck bulundu.<\/p>\n
\n\tKalp hastal\u0131klar\u0131yla da ba\u011flant\u0131l\u0131<\/h2>\n
\n\t\u00c7al\u0131\u015fmada ayr\u0131ca gece \u0131\u015f\u0131\u011f\u0131na daha fazla maruz kalan ki\u015filerde kalp-damar hastal\u0131klar\u0131yla ili\u015fkili baz\u0131 risklerin de daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc. Bunlar aras\u0131nda kalp yetmezli\u011fi, atriyal fibrilasyon, kalp krizi ve inme yer ald\u0131.<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar, gece \u0131\u015f\u0131\u011f\u0131n\u0131n kalp \u00fczerindeki olas\u0131 etkilerinin v\u00fccudun biyolojik saatini d\u00fczenleyen sistemle ba\u011flant\u0131l\u0131 olabilece\u011fini de\u011ferlendiriyor.<\/p>\n
\n\tGece normalde karanl\u0131k olmas\u0131 gereken bir ortamda \u0131\u015f\u0131\u011fa maruz kalmak, v\u00fccudun uyku ve uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenleyen mekanizmalar\u0131 etkileyebiliyor.<\/p>\n
\n\tAncak ara\u015ft\u0131rmac\u0131lar, sonu\u00e7lar\u0131n gece \u0131\u015f\u0131\u011f\u0131n\u0131n do\u011frudan kalp hastal\u0131klar\u0131na veya kalpteki yap\u0131sal de\u011fi\u015fikliklere neden oldu\u011funu kan\u0131tlamad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7iziyor.<\/p>\n
\n\tAra\u015ft\u0131rma g\u00f6zlemsel oldu\u011fu i\u00e7in \u0131\u015f\u0131\u011fa maruz kalma ile kalpte g\u00f6r\u00fclen de\u011fi\u015fiklikler aras\u0131ndaki ili\u015fkinin neden-sonu\u00e7 ba\u011flant\u0131s\u0131 olup olmad\u0131\u011f\u0131 kesin olarak s\u00f6ylenemiyor.<\/p>\n
\n\tUzmanlara g\u00f6re bu nedenle daha kapsaml\u0131 ara\u015ft\u0131rmalara ihtiya\u00e7 var.<\/p>\n
\n\tBununla birlikte \u00e7al\u0131\u015fma, \u00f6zellikle yatak odas\u0131nda gereksiz yapay \u0131\u015f\u0131\u011f\u0131n azalt\u0131lmas\u0131n\u0131n uyku ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli olabilece\u011fine ili\u015fkin mevcut ara\u015ft\u0131rmalara yeni bulgular ekliyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Gece uyurken yapay \u0131\u015f\u0131\u011fa maruz kalmak, yaln\u0131zca uyku d\u00fczenini de\u011fil, kalbin yap\u0131s\u0131n\u0131 ve \u00e7al\u0131\u015fma bi\u00e7imini de etkileyebilir.
Yeni bir ara\u015ft\u0131rmada, geceleri daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerde kalbin baz\u0131 yap\u0131sal \u00f6zelliklerinin de\u011fi\u015fti\u011fi ve kalbin kas\u0131lma i\u015flevinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.
Ara\u015ft\u0131rmac\u0131lar, yakla\u015f\u0131k 11 bin ki\u015finin verilerini inceledi.
Kat\u0131l\u0131mc\u0131lar bir hafta boyunca […]<\/p>\n","protected":false},"author":1,"featured_media":46951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
Gece uyurken yapay \u0131\u015f\u0131\u011fa maruz kalmak, yaln\u0131zca uyku d\u00fczenini de\u011fil, kalbin yap\u0131s\u0131n\u0131 ve \u00e7al\u0131\u015fma bi\u00e7imini de etkileyebilir.
Yeni bir ara\u015ft\u0131rmada, geceleri daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerde kalbin baz\u0131 yap\u0131sal \u00f6zelliklerinin de\u011fi\u015fti\u011fi ve kalbin kas\u0131lma i\u015flevinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.
Ara\u015ft\u0131rmac\u0131lar, yakla\u015f\u0131k 11 bin ki\u015finin verilerini inceledi.
Kat\u0131l\u0131mc\u0131lar bir hafta boyunca […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Kuzey\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-19T16:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1532000\/uyku-1533004.jpg\" \/>\n<meta name=\"author\" content=\"haberkuzey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haberkuzey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/\"},\"author\":{\"name\":\"haberkuzey\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/#\\\/schema\\\/person\\\/3372109ec735f9333f4fa47ebb9605ca\"},\"headline\":\"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir\",\"datePublished\":\"2026-09-19T16:11:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/\"},\"wordCount\":424,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberkuzey.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/uyku-1533004.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/\",\"url\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/19\\\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\\\/\",\"name\":\"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir - 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Haber Kuzey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir - Haber Kuzey","og_description":"
Gece uyurken yapay \u0131\u015f\u0131\u011fa maruz kalmak, yaln\u0131zca uyku d\u00fczenini de\u011fil, kalbin yap\u0131s\u0131n\u0131 ve \u00e7al\u0131\u015fma bi\u00e7imini de etkileyebilir.
Yeni bir ara\u015ft\u0131rmada, geceleri daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerde kalbin baz\u0131 yap\u0131sal \u00f6zelliklerinin de\u011fi\u015fti\u011fi ve kalbin kas\u0131lma i\u015flevinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.
Ara\u015ft\u0131rmac\u0131lar, yakla\u015f\u0131k 11 bin ki\u015finin verilerini inceledi.
Kat\u0131l\u0131mc\u0131lar bir hafta boyunca […]","og_url":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/","og_site_name":"Haber Kuzey","article_published_time":"2026-09-19T16:11:03+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1532000\/uyku-1533004.jpg","type":"","width":"","height":""}],"author":"haberkuzey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"haberkuzey","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/#article","isPartOf":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/"},"author":{"name":"haberkuzey","@id":"https:\/\/haberkuzey.com\/#\/schema\/person\/3372109ec735f9333f4fa47ebb9605ca"},"headline":"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir","datePublished":"2026-09-19T16:11:03+00:00","mainEntityOfPage":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/"},"wordCount":424,"commentCount":0,"image":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/#primaryimage"},"thumbnailUrl":"https:\/\/haberkuzey.com\/wp-content\/uploads\/2026\/09\/uyku-1533004.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/","url":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/19\/gece-isikta-uyumak-kalbi-etkiliyor-olabilir\/","name":"Gece \u0131\u015f\u0131kta uyumak kalbi etkiliyor olabilir - 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