\n
\n\tGlasgow \u00dcniversitesi\u2019nden bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc kapsaml\u0131 bir \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde kesintisiz oturulan her ekstra saatin kanser riskini ve kanserden \u00f6l\u00fcm oran\u0131n\u0131 belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n
\n\tAra\u015ft\u0131rmaya g\u00f6re oturma s\u00fcresini k\u0131sa hareketlerle b\u00f6lmek ise koruyucu bir etki sa\u011fl\u0131yor.
\n\tPLOS Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, Birle\u015fik Krall\u0131k Biobank projesine kat\u0131lan 91 binden fazla ki\u015finin verileri incelendi. Kat\u0131l\u0131mc\u0131lar\u0131n ortalama ya\u015f\u0131 56\u2019yd\u0131 ve daha \u00f6nce kanser tan\u0131s\u0131 almam\u0131\u015flard\u0131.<\/p>\n
\n\tHer biri yedi g\u00fcn boyunca bileklerinde hareket \u00f6l\u00e7er ta\u015f\u0131d\u0131. Bu cihazlar g\u00fcn i\u00e7indeki hareketsiz s\u00fcreleri detayl\u0131 \u015fekilde kaydetti. Ara\u015ft\u0131rmac\u0131lar ard\u0131ndan yakla\u015f\u0131k 12 y\u0131l boyunca kat\u0131l\u0131mc\u0131lar\u0131n sa\u011fl\u0131k durumunu takip etti.<\/p>\n
\n\t\u00c7al\u0131\u015fmada hareketsizlik iki farkl\u0131 \u015fekilde de\u011ferlendirildi. Birincisi 30 dakikadan uzun s\u00fcren kesintisiz oturma d\u00f6nemleri, ikincisi ise 30 dakikadan k\u0131sa ya da hareketle b\u00f6l\u00fcnen oturma s\u00fcreleriydi.<\/p>\n
\n\tSonu\u00e7lara g\u00f6re her ek bir saat kesintisiz oturma, kanserden \u00f6l\u00fcm riskini y\u00fczde 9 art\u0131r\u0131yor. Genel kanser g\u00f6r\u00fclme riski y\u00fczde 3 y\u00fckselirken, obezite ve tip 2 diyabetle ili\u015fkili kanserlerde bu oran y\u00fczde 5\u2019e \u00e7\u0131k\u0131yor.<\/p>\n
\n\tBuna kar\u015f\u0131l\u0131k, oturma s\u00fcresini hareketle b\u00f6len ki\u015filerde tablo tamamen tersine d\u00f6n\u00fcyor. Her saatlik kesintili oturma, kanserden \u00f6l\u00fcm riskini y\u00fczde 18, genel kanser riskini y\u00fczde 6 d\u00fc\u015f\u00fcr\u00fcyor.Obeziteyle ili\u015fkili kanserlerde y\u00fczde 9, diyabetle ili\u015fkili kanserlerde ise y\u00fczde 10 azalma g\u00f6r\u00fcl\u00fcyor.<\/p>\n
\n\tHafif aktivite kansere kar\u015f\u0131 koruyucu<\/h2>\n
\n\tAra\u015ft\u0131rmac\u0131lar, g\u00fcnde sadece bir saatlik kesintisiz oturmay\u0131 hafif fiziksel aktiviteyle de\u011fi\u015ftirmenin kanserden \u00f6l\u00fcm riskini y\u00fczde 12 azaltabilece\u011fini hesaplad\u0131. Yava\u015f y\u00fcr\u00fcmek, ev i\u015fleri yapmak gibi basit hareketler bile bu etkiyi sa\u011flayabiliyor.<\/p>\n
\n\tGlasgow \u00dcniversitesi\u2019nden epidemiyolog Frederick Ho, \u201c30 dakikadan fazla kesintisiz oturmak kanser riskiyle \u00f6zellikle ba\u011flant\u0131l\u0131. \u0130yi haber \u015fu ki, k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f bile koruyucu olabilir\u201d dedi.<\/p>\n
\n\tYaln\u0131zca g\u00f6zlemsel bir \u00e7al\u0131\u015fma<\/h2>\n
\n\t\u00c7al\u0131\u015fma g\u00f6zlemsel oldu\u011fu i\u00e7in kesin neden-sonu\u00e7 ili\u015fkisi kurmuyor.<\/p>\n
\n\tAncak bulgular, sadece toplam oturma s\u00fcresinin de\u011fil, oturman\u0131n nas\u0131l biriktirildi\u011finin de \u00f6nemli oldu\u011funu g\u00f6steriyor.<\/p>\n
\n\tBilim insanlar\u0131, uzun s\u00fcreli hareketsizli\u011fi k\u0131sa hareketlerle b\u00f6lmenin pratik ve etkili bir \u00f6nlem olabilece\u011fini vurguluyor. G\u00fcnl\u00fck hayatta s\u0131k s\u0131k aya\u011fa kalkmak ve k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak, kanser riskini azaltmada basit ama \u00f6nemli bir ad\u0131m olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Glasgow \u00dcniversitesi\u2019nden bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc kapsaml\u0131 bir \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde kesintisiz oturulan her ekstra saatin kanser riskini ve kanserden \u00f6l\u00fcm oran\u0131n\u0131 belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu.
Ara\u015ft\u0131rmaya g\u00f6re oturma s\u00fcresini k\u0131sa hareketlerle b\u00f6lmek ise koruyucu bir etki sa\u011fl\u0131yor.
PLOS Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, Birle\u015fik Krall\u0131k Biobank projesine kat\u0131lan 91 binden fazla ki\u015finin verileri […]<\/p>\n","protected":false},"author":1,"featured_media":46614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
Glasgow \u00dcniversitesi\u2019nden bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc kapsaml\u0131 bir \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde kesintisiz oturulan her ekstra saatin kanser riskini ve kanserden \u00f6l\u00fcm oran\u0131n\u0131 belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu.
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PLOS Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, Birle\u015fik Krall\u0131k Biobank projesine kat\u0131lan 91 binden fazla ki\u015finin verileri […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Kuzey\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T00:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1964000\/hareketsiz-yasam-1964968.jpg\" \/>\n<meta name=\"author\" content=\"haberkuzey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haberkuzey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/\"},\"author\":{\"name\":\"haberkuzey\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/#\\\/schema\\\/person\\\/3372109ec735f9333f4fa47ebb9605ca\"},\"headline\":\"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor\",\"datePublished\":\"2026-09-10T00:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/\"},\"wordCount\":452,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberkuzey.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hareketsiz-yasam-1964968.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/\",\"url\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/09\\\/10\\\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\\\/\",\"name\":\"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor - 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Haber Kuzey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor - Haber Kuzey","og_description":"
Glasgow \u00dcniversitesi\u2019nden bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc kapsaml\u0131 bir \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde kesintisiz oturulan her ekstra saatin kanser riskini ve kanserden \u00f6l\u00fcm oran\u0131n\u0131 belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu.
Ara\u015ft\u0131rmaya g\u00f6re oturma s\u00fcresini k\u0131sa hareketlerle b\u00f6lmek ise koruyucu bir etki sa\u011fl\u0131yor.
PLOS Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, Birle\u015fik Krall\u0131k Biobank projesine kat\u0131lan 91 binden fazla ki\u015finin verileri […]","og_url":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/","og_site_name":"Haber Kuzey","article_published_time":"2026-09-10T00:23:03+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1964000\/hareketsiz-yasam-1964968.jpg","type":"","width":"","height":""}],"author":"haberkuzey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"haberkuzey","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/#article","isPartOf":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/"},"author":{"name":"haberkuzey","@id":"https:\/\/haberkuzey.com\/#\/schema\/person\/3372109ec735f9333f4fa47ebb9605ca"},"headline":"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor","datePublished":"2026-09-10T00:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/"},"wordCount":452,"commentCount":0,"image":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/haberkuzey.com\/wp-content\/uploads\/2026\/09\/hareketsiz-yasam-1964968.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/","url":"https:\/\/haberkuzey.com\/index.php\/2026\/09\/10\/arastirma-uzun-sure-hareketsiz-kalmak-kanser-riskini-yukseltiyor\/","name":"Ara\u015ft\u0131rma: Uzun s\u00fcre hareketsiz kalmak kanser riskini y\u00fckseltiyor - 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