\n
\n\tGlasgow \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar, 90 binden fazla ki\u015fiyi 10 y\u0131l\u0131 a\u015fk\u0131n s\u00fcre boyunca takip etti. Plos Medicine dergisinde yay\u0131mlanan bulgulara g\u00f6re, uyan\u0131kken tek seferde 30 dakikadan fazla oturmak veya uzanmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor. S\u00fcrekli hareketsiz kal\u0131nan her ilave saat, bu riski daha da yukar\u0131 ta\u015f\u0131yor.<\/p>\n
\n\tAncak ara\u015ft\u0131rma, bu hareketsiz d\u00f6nemlerin fiziksel aktiviteyle b\u00f6l\u00fcnmesinin koruyucu bir etki yaratabilece\u011fini g\u00f6sterdi. Her yar\u0131m saatte bir aya\u011fa kalk\u0131p hareket etmenin sa\u011fl\u0131k \u00fczerinde ciddi olumlu etkileri oldu\u011fu kaydedildi.<\/p>\n
\n\tHafif hareketlerin g\u00fcc\u00fc<\/h2>\n
\n\tAra\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Frederick Ho, mevcut sa\u011fl\u0131k k\u0131lavuzlar\u0131n\u0131n \u00e7o\u011funlukla orta veya a\u011f\u0131r egzersizlere odakland\u0131\u011f\u0131n\u0131 ancak elde ettikleri bulgular\u0131n hafif hareketlerin de g\u00f6z ard\u0131 edilmemesi gerekti\u011fini g\u00f6sterdi\u011fini belirtti.<\/p>\n
\n\t\u0130ngiltere’deki UK Biobank projesine kat\u0131lan 91 binden fazla ki\u015finin giyilebilir teknolojik cihazlardan elde edilen verilerini inceleyen uzmanlar, kat\u0131l\u0131mc\u0131lar\u0131 ortalama 12 y\u0131l boyunca izledi. Sonu\u00e7lar, her g\u00fcn fazladan ge\u00e7irilen her bir saatlik hareketsizli\u011fin kanserden \u00f6l\u00fcm riskinde y\u00fczde 10’luk bir art\u0131\u015fla ili\u015fkili oldu\u011funu g\u00f6sterdi.<\/p>\n
\n\tBuna kar\u015f\u0131n, hareketsiz ge\u00e7en s\u00fcrelerin hareketle ikame edilmesi riski d\u00fc\u015f\u00fcr\u00fcyor. Ara\u015ft\u0131rmaya g\u00f6re:<\/p>\n
\n\tHer g\u00fcn bir saatlik hareketsizlik yerine \u00fct\u00fc yapmak veya bula\u015f\u0131k y\u0131kamak gibi hafif fiziksel aktiviteler koymak, kanserden \u00f6l\u00fcm riskini y\u00fczde 12 azalt\u0131yor.<\/p>\n
\n\tG\u00fcnl\u00fck 30 dakikal\u0131k hareketsizli\u011fi orta tempoda y\u00fcr\u00fcy\u00fc\u015fle de\u011fi\u015ftirmek riski y\u00fczde 8 d\u00fc\u015f\u00fcr\u00fcyor.<\/p>\n
\n\tBe\u015f dakikal\u0131k hareketsizli\u011fin yerine be\u015f dakikal\u0131k a\u011f\u0131r fiziksel aktivite eklemek ise riski y\u00fczde 22 oran\u0131nda azalt\u0131yor.<\/p>\n
\n\tG\u00f6zlemsel bir \u00e7al\u0131\u015fmaya dayanan istatistiksel analizler i\u00e7erdi\u011fi i\u00e7in kesin bir neden-sonu\u00e7 ili\u015fkisi kan\u0131tlayamasa da uzmanlar, oturma s\u00fcrelerini b\u00f6lmeye y\u00f6nelik ki\u015fiselle\u015ftirilmi\u015f stratejilerin geli\u015ftirilmesinin klinik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Glasgow \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar, 90 binden fazla ki\u015fiyi 10 y\u0131l\u0131 a\u015fk\u0131n s\u00fcre boyunca takip etti. Plos Medicine dergisinde yay\u0131mlanan bulgulara g\u00f6re, uyan\u0131kken tek seferde 30 dakikadan fazla oturmak veya uzanmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor. S\u00fcrekli hareketsiz kal\u0131nan her ilave saat, bu riski daha da yukar\u0131 ta\u015f\u0131yor.
Ancak ara\u015ft\u0131rma, bu hareketsiz d\u00f6nemlerin fiziksel aktiviteyle b\u00f6l\u00fcnmesinin […]<\/p>\n","protected":false},"author":1,"featured_media":44652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
Glasgow \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar, 90 binden fazla ki\u015fiyi 10 y\u0131l\u0131 a\u015fk\u0131n s\u00fcre boyunca takip etti. Plos Medicine dergisinde yay\u0131mlanan bulgulara g\u00f6re, uyan\u0131kken tek seferde 30 dakikadan fazla oturmak veya uzanmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor. S\u00fcrekli hareketsiz kal\u0131nan her ilave saat, bu riski daha da yukar\u0131 ta\u015f\u0131yor.
Ancak ara\u015ft\u0131rma, bu hareketsiz d\u00f6nemlerin fiziksel aktiviteyle b\u00f6l\u00fcnmesinin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Kuzey\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-03T05:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1664000\/oturma-aa-1665295.jpg\" \/>\n<meta name=\"author\" content=\"haberkuzey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haberkuzey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/\"},\"author\":{\"name\":\"haberkuzey\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/#\\\/schema\\\/person\\\/3372109ec735f9333f4fa47ebb9605ca\"},\"headline\":\"Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor\",\"datePublished\":\"2026-07-03T05:18:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/\"},\"wordCount\":348,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberkuzey.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/oturma-aa-1665295.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/\",\"url\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/07\\\/03\\\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\\\/\",\"name\":\"Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor - 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Glasgow \u00dcniversitesinden ara\u015ft\u0131rmac\u0131lar, 90 binden fazla ki\u015fiyi 10 y\u0131l\u0131 a\u015fk\u0131n s\u00fcre boyunca takip etti. Plos Medicine dergisinde yay\u0131mlanan bulgulara g\u00f6re, uyan\u0131kken tek seferde 30 dakikadan fazla oturmak veya uzanmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor. S\u00fcrekli hareketsiz kal\u0131nan her ilave saat, bu riski daha da yukar\u0131 ta\u015f\u0131yor.
Ancak ara\u015ft\u0131rma, bu hareketsiz d\u00f6nemlerin fiziksel aktiviteyle b\u00f6l\u00fcnmesinin […]","og_url":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/","og_site_name":"Haber Kuzey","article_published_time":"2026-07-03T05:18:03+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1664000\/oturma-aa-1665295.jpg","type":"","width":"","height":""}],"author":"haberkuzey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"haberkuzey","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/#article","isPartOf":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/"},"author":{"name":"haberkuzey","@id":"https:\/\/haberkuzey.com\/#\/schema\/person\/3372109ec735f9333f4fa47ebb9605ca"},"headline":"Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor","datePublished":"2026-07-03T05:18:03+00:00","mainEntityOfPage":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/"},"wordCount":348,"commentCount":0,"image":{"@id":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/#primaryimage"},"thumbnailUrl":"https:\/\/haberkuzey.com\/wp-content\/uploads\/2026\/07\/oturma-aa-1665295.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/","url":"https:\/\/haberkuzey.com\/index.php\/2026\/07\/03\/uzun-sure-oturmak-kanserden-olum-riskini-artiriyor\/","name":"Uzun s\u00fcre oturmak kanserden \u00f6l\u00fcm riskini art\u0131r\u0131yor - 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