{"id":34871,"date":"2026-03-01T10:18:22","date_gmt":"2026-03-01T08:18:22","guid":{"rendered":"https:\/\/haberkuzey.com\/index.php\/2026\/03\/01\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\/"},"modified":"2026-03-01T10:18:22","modified_gmt":"2026-03-01T08:18:22","slug":"ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri","status":"publish","type":"post","link":"https:\/\/haberkuzey.com\/index.php\/2026\/03\/01\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\/","title":{"rendered":"\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri"},"content":{"rendered":"

Dijital \u00e7a\u011fda en \u00f6nemli psikolojik becerinin, h\u0131zl\u0131 tepki vermek de\u011fil tepkiyi erteleyebilmek ve muhakeme edebilmek oldu\u011funu s\u00f6yleyen Akbirg\u00fcn, \u201cDurabilmek. Sorgulayabilmek gerekir\u201d dedi.<\/span><\/p>\n

\u00c7ocuklar\u0131n ekran kullan\u0131m\u0131yla ilgili olarak ise Akbirg\u00fcn \u00e7ocuklar\u0131n psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 belirleyen en g\u00fc\u00e7l\u00fc fakt\u00f6r\u00fcn ebeveynle kurulan duygusal ba\u011f oldu\u011funun alt\u0131n\u0131 \u00e7izerek, \u201cEvdeki dil, ekran\u0131n etkisini azaltabilir. Ama ekran, evdeki duygusal bo\u015flu\u011fu dolduramaz.\u201d vurgusu yapt\u0131.<\/span><\/p>\n

Ele\u015ftirmenin sa\u011fl\u0131kl\u0131 oldu\u011funu belirten Akbirg\u00fcn, ancak anlamadan, muhakeme etmeden yarg\u0131laman\u0131n hem birey hem de toplumun psikolojik dengesine zarar verdi\u011fi uyar\u0131s\u0131nda bulundu, \u201cPsikolojik olgunluk, her bilgiye inanmak de\u011fil; bilgiyi de\u011ferlendirebilmektir\u201d dedi.<\/span><\/p>\n

Akbirg\u00fcn, \u201cZihninizi korumazsan\u0131z, birilerinin sizin yerinize d\u00fc\u015f\u00fcn\u00fcp y\u00f6netti\u011fi ger\u00e7e\u011fini unutmaman\u0131z gerekir\u201d diye konu\u015ftu.<\/span><\/p>\n

Son y\u0131llarda haber aktar\u0131m bi\u00e7iminin k\u00f6kl\u00fc bi\u00e7imde de\u011fi\u015fti\u011fine, s\u00fcrekli akan bildirimler, \u00e7arp\u0131c\u0131 ba\u015fl\u0131klar ile felaket dilinin hakim oldu\u011funa dikkat \u00e7eken Akbirg\u00fcn, \u201cZihin, do\u011fas\u0131 gere\u011fi tehdide odaklan\u0131r. Bu nedenle korku ve \u00f6fke i\u00e7eren i\u00e7erikler daha h\u0131zl\u0131 dikkat \u00e7eker. Bunun psikolojik bedeli ise s\u00fcrekli alarm halinde ya\u015famakt\u0131r\u201d dedi.<\/span><\/p>\n

-\u201cAlarm merkezi aktive olunca muhakeme geri planda kal\u0131r. Ki\u015fi anlamaya de\u011fil, tepki vermeye y\u00f6nelir\u201d<\/span><\/p>\n

Alarm merkezi aktive olunca kortizolun y\u00fckseldi\u011fini, dikkatin darald\u0131\u011f\u0131n\u0131 belirten Akbirg\u00fcn, muhakemenin geri planda kald\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, \u201cBu durumda ki\u015fi anlamaya de\u011fil, tepki vermeye y\u00f6nelir. \u00c7\u00fcnk\u00fc alarm halindeki zihin analiz etmez; savunmaya ge\u00e7er\u201d diye konu\u015ftu.<\/span><\/p>\n

Klinik Psikolog \u0130pek Akbirg\u00fcn, T\u00fcrk Ajans\u0131 K\u0131br\u0131s (TAK) muhabirinin sorular\u0131n\u0131 yan\u0131tlad\u0131.<\/span><\/p>\n

-\u201cBir c\u00fcmle ba\u011flam\u0131ndan kopar\u0131l\u0131yor. Saatler i\u00e7inde binlerce ki\u015fi h\u00fck\u00fcm veriyor\u201d<\/span><\/p>\n

Bilgi \u00e7a\u011f\u0131 ve ayn\u0131 zamanda duygusal manip\u00fclasyon \u00e7a\u011f\u0131nda bulunuldu\u011funu belirten Akbirg\u00fcn, \u201cBir g\u00f6r\u00fcnt\u00fc kesiliyor. Bir c\u00fcmle ba\u011flam\u0131ndan kopar\u0131l\u0131yor. Saatler i\u00e7inde binlerce ki\u015fi h\u00fck\u00fcm veriyor. Savunma yok. S\u00fcre yok. Ba\u011flam yok. Ama tepki var. Bu, yaln\u0131zca bireysel \u00f6fkenin de\u011fil; y\u00f6nlendirilebilir bir toplumsal refleksin g\u00f6stergesidir\u201d diye konu\u015ftu.<\/span><\/p>\n

Bunun yaln\u0131zca dijital bir al\u0131\u015fkanl\u0131k de\u011fil, psikolojik bir s\u00fcre\u00e7 oldu\u011funu belirten Akbirg\u00fcn, insan beyninin tehdit alg\u0131lad\u0131\u011f\u0131nda d\u00fc\u015f\u00fcnmeyi de\u011fil, tepki vermeyi se\u00e7ti\u011fini s\u00f6yledi. \u201cPsikolojik a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda, insan beyni g\u00fcvenlik i\u00e7in evrimle\u015fmi\u015ftir\u201d diyen Akbirg\u00fcn, beynin \u00f6nceli\u011finin hakl\u0131 olmak de\u011fil, hayatta kalmak oldu\u011funu kaydetti.<\/span><\/p>\n

-\u201cBeyin tehdide \u00f6ncelik verir, algoritmalar bunu \u00e7ok iyi bilir\u201d<\/span><\/p>\n

Algoritmalar\u0131n, beynin tehdide \u00f6ncelik verdi\u011fini \u00e7ok iyi bildi\u011fini, dijital platformlar\u0131n \u00e7al\u0131\u015fma prensibinin psikolojik oldu\u011funu dile getiren Akbirg\u00fcn, \u201cBu t\u00fcr i\u00e7erikler beynin alarm merkezini aktive eder\u201d dedi.<\/span><\/p>\n

-\u201cAlarm halindeki zihin sorgulamaz. Tepki verir. Tepki veren toplum y\u00f6nlendirilmeye daha a\u00e7\u0131kt\u0131r\u201d<\/span><\/p>\n

Bug\u00fcn dijital d\u00fcnyada en de\u011ferli \u015feyin bilgi de\u011fil, dikkat oldu\u011funu, \u00e7arp\u0131c\u0131 ba\u015fl\u0131klar\u0131n beynin alarm sistemini harekete ge\u00e7irdi\u011fini, \u201cSkandal\u201d, \u201c\u015eok\u201d, \u201cRezalet\u201d gibi kelimelerin sinir sistemine g\u00f6nderilen uyar\u0131lar oldu\u011funu anlatan Akbirg\u00fcn, \u201cAlarm halindeki zihin sorgulamaz. Tepki verir. Tepki veren toplum ise y\u00f6nlendirilmeye daha a\u00e7\u0131kt\u0131r.\u201d dedi.<\/span><\/p>\n

-Sosyal medyada lin\u00e7… \u201c\u0130\u00e7erikler \u00e7o\u011fu zaman bilgilendirmek i\u00e7in de\u011fil, tetiklemek i\u00e7in tasarlan\u0131r\u201d<\/span><\/p>\n

\u00d6fkenin sosyal medya ortamlarda en h\u0131zl\u0131 yay\u0131lan duygulardan biri oldu\u011funu, bir ki\u015finin \u00f6fkesinin ba\u015fka bir ki\u015finin \u00f6fkesini tetikledi\u011fini kaydeden Akbirg\u00fcn, kalabal\u0131k b\u00fcy\u00fcd\u00fck\u00e7e bireysel d\u00fc\u015f\u00fcnmenin azald\u0131\u011f\u0131na, kolektif tepkinin artt\u0131\u011f\u0131na ve bu noktada \u00f6nemli bir d\u00f6n\u00fc\u015f\u00fcm ger\u00e7ekle\u015fti\u011fine dikkat \u00e7ekerek, \u015f\u00f6yle konu\u015ftu:<\/span><\/p>\n

\u201c\u0130nsanlar d\u00fc\u015f\u00fcnerek de\u011fil, hissederek karar vermeye ba\u015flar. Hissederek verilen kararlar, \u00e7o\u011fu zaman eksik bilgiye dayan\u0131r.\u201d<\/span><\/p>\n

Sosyal medyada lin\u00e7in hukuki bir s\u00fcre\u00e7 de\u011fil; duygusal bir yarg\u0131lama bi\u00e7imi oldu\u011funu s\u00f6yleyen Akbirg\u00fcn,\u201cBug\u00fcn dijital d\u00fcnyada en de\u011ferli \u015fey bilgi de\u011fil, dikkattir. Daha fazla dikkat, daha fazla etkile\u015fim demektir. Daha fazla etkile\u015fim ise daha fazla ekonomik kazan\u00e7 anlam\u0131na gelir. Bu nedenle i\u00e7erikler \u00e7o\u011fu zaman bilgilendirmek i\u00e7in de\u011fil, tetiklemek i\u00e7in tasarlan\u0131r.\u201d ifadelerini kulland\u0131.<\/span><\/p>\n

-\u201cZihin Karma\u015f\u0131kl\u0131\u011f\u0131 Sevmez\u201d<\/span><\/p>\n

Son d\u00f6nemde internet haberleri \u00fczerinden h\u0131zla yay\u0131lan \u00f6fke ve su\u00e7lamalara i\u015faret eden Akbirg\u00fcn, \u201c\u0130nsan zihni belirsizli\u011fi sevmez. Belirsizlik an\u0131nda beyin en h\u0131zl\u0131 ve en \u00e7arp\u0131c\u0131 a\u00e7\u0131klamaya tutunur \u00f6zellikle de bu a\u00e7\u0131klama su\u00e7, ihmal ya da kas\u0131t i\u00e7eriyorsa. Bu s\u00fcre\u00e7te \u00fc\u00e7 mekanizma devreye giriyor.\u00a0 Duygusal bula\u015fma; \u00d6fkeli yorumlar\u0131 g\u00f6rd\u00fck\u00e7e \u00f6fkelenirsiniz. Onaylama yanl\u0131l\u0131\u011f\u0131; \u0130nand\u0131\u011f\u0131n\u0131z \u015feye uyan bilgiyi h\u0131zla kabul edersiniz. Dijital cesaret; ekran arkas\u0131nda olmak empatiyi azalt\u0131r\u201d \u015feklinde konu\u015ftu.<\/span><\/p>\n

-\u201cYanl\u0131\u015f, eksik haberler yaln\u0131zca t\u0131klanma \u00fcretmez; insanlar\u0131n itibar\u0131n\u0131, sayg\u0131nl\u0131\u011f\u0131n\u0131, ruh sa\u011fl\u0131\u011f\u0131n\u0131 zedeler\u201d<\/span><\/p>\n

Bir ba\u015fl\u0131\u011f\u0131n ger\u00e7e\u011fin tamam\u0131, bir iddian\u0131n kan\u0131t, bir yorumun da h\u00fck\u00fcm olmad\u0131\u011f\u0131n\u0131n unutulmamas\u0131n\u0131 isteyen Akbirg\u00fcn, \u201cYanl\u0131\u015f veya eksik haberler yaln\u0131zca t\u0131klanma \u00fcretmez; insanlar\u0131n itibar\u0131n\u0131, mesleki sayg\u0131nl\u0131\u011f\u0131n\u0131 ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 da zedeler. Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131, \u00f6\u011fretmenler, kamu g\u00f6revlileri ya da herhangi bir birey; do\u011frulanmam\u0131\u015f bilgiler nedeniyle toplu sald\u0131r\u0131ya maruz kalmamal\u0131d\u0131r. Lin\u00e7, hukuki de\u011fil; duygusal bir yarg\u0131lama bi\u00e7imidir\u201d dedi.<\/span><\/p>\n

-G\u00fcnah ke\u00e7isi mekanizmas\u0131\u2026<\/span><\/p>\n

Toplum stres alt\u0131ndayken zihnin karma\u015f\u0131k sistemleri anlamakta zorland\u0131\u011f\u0131n\u0131, ekonomik yap\u0131lar\u0131n karma\u015f\u0131k, e\u011fitim politikalar\u0131n\u0131n \u00e7ok katmanl\u0131, sa\u011fl\u0131k sistemlerinin de detayl\u0131 oldu\u011funu dile getiren Akbirg\u00fcn, ancak bireyin somut oldu\u011funu kaydetti. Akbirg\u00fcn, \u201cBu nedenle toplumsal \u00f6fke \u00e7o\u011fu zaman sisteme de\u011fil, en g\u00f6r\u00fcn\u00fcr ki\u015fiye y\u00f6nelir. Bu savunma mekanizmas\u0131na psikolojide \u2018g\u00fcnah ke\u00e7isi mekanizmas\u0131\u2019 denir. Bu mekanizma ge\u00e7ici bir rahatlama sa\u011flar. Ancak sorunu \u00e7\u00f6zmez. Sadece y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirir.\u201d \u015feklinde konu\u015ftu.<\/span><\/p>\n

-\u201cS\u00fcrekli alarm halinde ya\u015fayan zihin sa\u011fl\u0131kl\u0131 karar veremez\u201d<\/span><\/p>\n

S\u00fcrekli kriz, tehdit ve \u00f6fke i\u00e7eren i\u00e7eriklere maruz kalman\u0131n sinir sistemini kronik alarm durumunda tuttu\u011funun alt\u0131n\u0131 \u00e7izen Akbirg\u00fcn, bu durumun psikolojik sonu\u00e7lar\u0131n\u0131 \u015f\u00f6yle aktard\u0131:<\/span><\/p>\n

\u00a0\u201cEmpati, sab\u0131r azal\u0131r, d\u00fcrt\u00fc kontrol\u00fc zay\u0131flar. H\u0131zl\u0131 yarg\u0131lama normalle\u015fir. Uzun vadede ki\u015fi d\u00fcnyay\u0131 daha g\u00fcvensiz bir yer olarak alg\u0131lamaya ba\u015flar. Bu alg\u0131, ger\u00e7eklikten \u00e7ok maruz kal\u0131nan i\u00e7erikle \u015fekillenir.\u201d<\/span><\/p>\n

As\u0131l g\u00fcc\u00fcn tepki vermemeyi se\u00e7ebilmek oldu\u011funu vurgulayan Akbirg\u00fcn, \u00e7arp\u0131c\u0131 bir bilgi kar\u015f\u0131s\u0131nda, \u201cBu bilgi beni bilgilendiriyor mu, yoksa tetikliyor mu?\u201d sorusunun sorulmas\u0131 \u00f6nerisinde bulundu.<\/span><\/p>\n

-\u201c\u00c7ocuklar\u0131n psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 belirleyen en g\u00fc\u00e7l\u00fc fakt\u00f6r ebeveynle kurulan duygusal ba\u011fd\u0131r\u201d<\/span><\/p>\n

Bug\u00fcn\u00fcn \u00e7ocuklar\u0131n\u0131n yaln\u0131zca ailelerinin de\u011ferleriyle de\u011fil maruz kald\u0131klar\u0131 dijital i\u00e7eriklerle b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc, algoritmalar\u0131n pedagojik geli\u015fimi de\u011fil, etkile\u015fim i\u00e7erik ve s\u00fcresini optimize etti\u011fini belirten Akbirg\u00fcn \u015f\u00f6yle konu\u015ftu:<\/span><\/p>\n

\u00a0\u201cDaha fazla izleme, daha fazla kal\u0131\u015f s\u00fcresi, daha fazla tepki\u2026 Bu nedenle \u00e7ocuklar \u00e7o\u011fu zaman daha fazla \u00e7at\u0131\u015fma, daha fazla \u00f6fke ve daha fazla kutupla\u015fma i\u00e7eren i\u00e7eriklerle kar\u015f\u0131la\u015f\u0131r. Ancak burada belirleyici olan teknoloji de\u011fil ili\u015fkidir. \u00c7ocuklar\u0131n psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 belirleyen en g\u00fc\u00e7l\u00fc fakt\u00f6r ekran de\u011fil; ebeveynle kurulan duygusal ba\u011fd\u0131r. \u00c7ocuklar s\u00f6yleneni de\u011fil, g\u00f6zlemlediklerini \u00f6\u011frenir. Evdeki dil, ekran\u0131n etkisini azaltabilir. Ama ekran, evdeki duygusal bo\u015flu\u011fu dolduramaz.\u201d<\/span><\/p>\n

-\u00c7ocuklarda ekran s\u00fcresi ve i\u00e7erik: Ne kadar, nas\u0131l, hangi s\u0131kl\u0131kta?<\/span><\/p>\n

Dijital \u00e7a\u011fda meselenin art\u0131k \u201cekran yasak m\u0131, serbest mi?\u201d de\u011fil, \u201cne kadar s\u00fcre ile ne s\u0131kl\u0131kta ve hangi i\u00e7erik?\u201d oldu\u011funu kaydeden Akbirg\u00fcn, ekran s\u00fcresinin tek ba\u015f\u0131na belirleyici olmad\u0131\u011f\u0131n\u0131, i\u00e7eri\u011fin niteli\u011fi, \u00e7ocu\u011fun ya\u015f\u0131, aile i\u00e7i ileti\u015fim ve kullan\u0131m amac\u0131n\u0131n belirleyici oldu\u011funu s\u00f6yledi.<\/span><\/p>\n

-Ya\u015fa g\u00f6re ekran s\u00fcre \u00f6nerileri\u2026<\/span><\/p>\n

Akbirg\u00fcn 0\u20132 ya\u015f i\u00e7in ekran \u00f6nerilmedi\u011fine vurgu yaparak; sadece aileyle birlikte, g\u00f6r\u00fcnt\u00fcl\u00fc konu\u015fma gibi s\u0131n\u0131rl\u0131 ve etkile\u015fimli kullan\u0131m olabilece\u011fini kaydetti.<\/span><\/p>\n

2\u20135 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar i\u00e7in \u00f6nerilen ekran s\u00fcresinin g\u00fcnl\u00fck en fazla 1 saat oldu\u011funu kaydeden Akbirg\u00fcn, bu s\u00fcrenin b\u00f6l\u00fcnm\u00fc\u015f ve ebeveyn e\u015fli\u011finde olmas\u0131n\u0131n tercih edilmesi ve i\u00e7eri\u011fin mutlaka ya\u015fa uygun ve sakin olmas\u0131 \u00f6nerisinde bulundu.<\/span><\/p>\n

\u0130pek Akbirg\u00fcn, 6\u201312 ya\u015fa g\u00fcnl\u00fck 1\u20132 saat ekran s\u00fcresi verilebilece\u011fini s\u00f6yleyerek, s\u00fcre kadar i\u00e7erik kalitesinin \u00f6nemli oldu\u011funu vurgulad\u0131; \u00f6dev i\u00e7in kullan\u0131m\u0131n ayr\u0131 de\u011ferlendirilmesi gerekti\u011fini belirtti.<\/span><\/p>\n

12\u201317 ya\u015fta ise net saat s\u0131n\u0131r\u0131ndan \u00e7ok \u00f6z d\u00fczenleme becerisinin hedeflenmesini \u00f6neren Akbirg\u00fcn, \u00a0\u201cOrtalama 2\u20133 saati a\u015fan sosyal medya kullan\u0131m\u0131 riskli olabilir. Gece kullan\u0131m\u0131 \u00f6zellikle s\u0131n\u0131rland\u0131r\u0131lmal\u0131\u201d dedi.<\/span><\/p>\n

G\u00fcn i\u00e7ine yay\u0131lm\u0131\u015f k\u0131sa aral\u0131klar\u0131n, uzun ve kesintisiz kullan\u0131mdan daha sa\u011fl\u0131kl\u0131 oldu\u011funu kaydeden Akbirg\u00fcn, \u201cS\u0131n\u0131rs\u0131z hafta sonu\u201d uygulamas\u0131n\u0131n \u00f6nerilmedi\u011fini ve haftada en az 1 g\u00fcn\u00fcn de d\u00fc\u015f\u00fck ekran g\u00fcn\u00fc olarak planlanabilece\u011fini belirtti. Akbirg\u00fcn, ekran\u0131n yatmadan en az 1 saat \u00f6nce ekran kapat\u0131lmas\u0131 tavsiyesinde bulundu.<\/span><\/p>\n

-Hangi i\u00e7erikler daha sa\u011fl\u0131kl\u0131 hangisi s\u0131n\u0131rland\u0131r\u0131lmal\u0131<\/span><\/p>\n

Hangi i\u00e7eriklerin daha sa\u011fl\u0131kl\u0131 oldu\u011fuyla ilgili olarak ise Akbirg\u00fcn \u015fu bilgileri verdi:<\/span><\/p>\n

\u201cE\u011fitsel programlar, belgeseller, \u00fcretim odakl\u0131 uygulamalar (kodlama, tasar\u0131m, m\u00fczik), ger\u00e7ek arkada\u015flarla kontroll\u00fc ileti\u015fim, problem \u00e7\u00f6zme ve yarat\u0131c\u0131l\u0131k i\u00e7eren oyunlar.\u201d<\/span><\/p>\n

\u00c7ocuk beyni s\u00fcrekli y\u00fcksek uyarana maruz kal\u0131rsa normal hayat\u0131n s\u0131k\u0131c\u0131 gelmeye ba\u015flad\u0131\u011f\u0131n\u0131, bunun da dikkat s\u00fcresini k\u0131saltt\u0131\u011f\u0131n\u0131 vurgulayan Akbirg\u00fcn \u00a0s\u00fcrekli uyaranlar\u0131 \u015f\u00f6yle aktard\u0131: \u201cA\u015f\u0131r\u0131 h\u0131zl\u0131, yo\u011fun g\u00f6rsel ge\u00e7i\u015fli videolar, s\u00fcrekli \u00f6d\u00fcl-dopamin d\u00f6ng\u00fcs\u00fc yaratan k\u0131sa video ak\u0131\u015flar\u0131, \u015fiddet i\u00e7erikli oyunlar, a\u015fa\u011f\u0131lama, lin\u00e7, zorbal\u0131k i\u00e7eren i\u00e7erikler, felaket ve kriz haberleri.\u201d<\/span><\/p>\n

-\u201c\u00c7ocuk s\u00f6yleneni de\u011fil, yap\u0131lan\u0131 kopyalar\u201d<\/span><\/p>\n

Akbirg\u00fcn s\u00fcreden daha \u00f6nemli 5 fakt\u00f6r\u00fc ise \u201ci\u00e7erik kalitesi, ortam, duygusal takip, uyku ve model olma\u201d olarak s\u0131ralad\u0131 ve \u015f\u00f6yle konu\u015ftu:<\/span><\/p>\n

\u201cEkran s\u00fcresi 1 saat olabilir ama i\u00e7erik \u015fiddet doluysa risklidir. K\u00fc\u00e7\u00fck ya\u015fta ekran ortak alanda olmal\u0131. Kapal\u0131 kap\u0131 ve s\u0131n\u0131rs\u0131z internet risk art\u0131r\u0131r. \u00c7ocuk izledikten sonra nas\u0131l hissediyor? Gergin mi, huzurlu mu, agresif mi. Bu \u00f6nemli. Gece ekran kullan\u0131m\u0131 uyku kalitesini bozar. Uyku bozulursa duygu d\u00fczenleme zorla\u015f\u0131r. Anne-baba s\u00fcrekli telefondaysa s\u00fcre kural\u0131 i\u015flemez. \u00c7ocuk s\u00f6yleneni de\u011fil, yap\u0131lan\u0131 kopyalar.\u201d<\/span><\/p>\n

Akbirg\u00fcn, i\u00e7erik kontrol\u00fcn\u00fcn nas\u0131l sa\u011flanabilece\u011fi konusunda ise ya\u015fa uygun platform se\u00e7imi, ebeveyn denetim ayarlar\u0131 ve haftal\u0131k dijital sohbet \u00f6nerdi ve \u00f6zellikle ergenlerde yasaklay\u0131c\u0131 de\u011fil, rehberlik edici dil kullanarak dijital s\u00f6zle\u015fme yap\u0131labilece\u011fini kaydetti.<\/span><\/p>\n

-Alarm \u0130\u015faretleri\u2026<\/span><\/p>\n

Ekran kesildi\u011finde \u00e7ocukta yo\u011fun \u00f6fke, uyku bozuklu\u011fu, akademik d\u00fc\u015f\u00fc\u015f, sosyal geri \u00e7ekilme, ger\u00e7ek hayatta keyif alamama varsa ekran kullan\u0131m\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi gerekti\u011fini belirten Akbirg\u00fcn, bu durumda s\u00fcre azalt\u0131m\u0131n\u0131n \u00a0kademeli olarak yap\u0131lmas\u0131, ani yasak uygulanmamas\u0131\u00a0 ve ebeveyn \/\u00e7ocuk psikolojik dan\u0131\u015fmanl\u0131\u011f\u0131 \u00f6nerildi\u011fini kaydetti.<\/span><\/p>\n

Ekran\u0131 tamamen kald\u0131rman\u0131n \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 dile getiren \u0130pek Akbirg\u00fcn, en g\u00fc\u00e7l\u00fc koruyucu fakt\u00f6r\u00fcn g\u00fcvenli ba\u011flanma, a\u00e7\u0131k ileti\u015fim ve model olan ebeveyn oldu\u011funu belirtti.<\/span><\/p>\n

Akbirg\u00fcn, \u00e7ocuk g\u00fc\u00e7l\u00fc bir duygusal zemine sahipse, dijital d\u00fcnyan\u0131n etkisinin azalaca\u011f\u0131n\u0131 vurgulad\u0131.<\/span><\/p>\n

\u00c7ocuklar\u0131n yaln\u0131zca ekrana de\u011fil, ev i\u00e7indeki duygusal atmosfere de maruz kald\u0131\u011f\u0131na dikkat \u00e7eken Akbirg\u00fcn, \u201cHatta \u00e7o\u011fu zaman ekran i\u00e7eri\u011finden daha g\u00fc\u00e7l\u00fc belirleyici olan budur\u201d dedi.<\/span><\/p>\n

\u00c7ocu\u011fun do\u011frudan maruz kalmasa bile etkilenebilece\u011fini s\u00f6yleyen Akbirg\u00fcn, \u201c\u00c7ocuklar sadece duyduklar\u0131n\u0131 de\u011fil, hissedilenleri de alg\u0131lar. \u00d6zellikle k\u00fc\u00e7\u00fck ya\u015flarda \u00e7ocuk beyni, ebeveynin y\u00fcz ifadesini, ses tonunu ve beden dilini s\u00fcrekli tarar. G\u00fcvenlik alg\u0131s\u0131n\u0131 buradan olu\u015fturur. Anne-baba s\u00fcrekli kayg\u0131l\u0131ysa, haber izlerken sert tepki veriyorsa, \u00f6fkeyle yorum yap\u0131yorsa, umutsuzluk dili kullan\u0131yorsa \u00e7ocuk \u2018d\u00fcnya g\u00fcvensiz, insanlar tehlikeli, her an bir kriz \u00e7\u0131kabilir\u2019 mesaj\u0131n\u0131 al\u0131r\u201d diye konu\u015ftu.<\/span><\/p>\n

-\u201cDuygu d\u00fczenleme becerisi\u2026 \u00d6\u011f\u00fctle de\u011fil, modelle\u2026\u201d<\/span><\/p>\n

\u00c7ocuk geli\u015fiminde en \u00f6nemli unsurlardan birinin duygu d\u00fczenleme becerisi oldu\u011funu dile getiren \u0130pek Akbirg\u00fcn, bu becerinin \u00f6\u011f\u00fctle de\u011fil, modelle \u00f6\u011frenildi\u011fini, anne baban\u0131n tepki vermeden \u00f6nce durmas\u0131, felaket dilinden ka\u00e7\u0131nmas\u0131n\u0131n \u00f6nemli oldu\u011funu vurgulad\u0131.<\/span><\/p>\n

Evde duygusal g\u00fcven alan\u0131 olu\u015fturman\u0131n \u00f6neminin alt\u0131n\u0131 \u00e7izen Akbirg\u00fcn, evin d\u0131\u015f d\u00fcnyan\u0131n stresinden ar\u0131nm\u0131\u015f bir alan olmas\u0131 gerekti\u011fini, s\u00fcrekli kriz konu\u015fulan evlerde \u00e7ocuklar\u0131n zihinsel olarak rahatlayamad\u0131\u011f\u0131n\u0131 belirtti ve \u015f\u00f6yle konu\u015ftu:<\/span><\/p>\n

\u201cEbeveynin s\u00fcrekli alarm halinde olmas\u0131 \u00e7ocu\u011fun da alarmda kalmas\u0131na neden olur. G\u00fcnde belirli saatlerde m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 kanallardan haber takibi yap\u0131lmal\u0131. \u00c7ocuklar d\u00fcnyay\u0131 ebeveynlerinin g\u00f6zlerinden g\u00f6r\u00fcr. Anne-baba d\u00fcnyay\u0131 tamamen g\u00fcvenli g\u00f6stermek zorunda de\u011fildir. Ama y\u00f6netilebilir g\u00f6stermek zorundad\u0131r. Duygular bast\u0131r\u0131lmamal\u0131, ta\u015f\u0131r\u0131lmamal\u0131. Adland\u0131r\u0131lmal\u0131, d\u00fczenlenmeli ve ba\u011flam i\u00e7ine yerle\u015ftirilmelidir.\u201d<\/span><\/p>\n

-\u201cLin\u00e7 k\u00fclt\u00fcr\u00fc empatiyi a\u015f\u0131nd\u0131r\u0131r\u201d<\/span><\/p>\n

S\u00fcrekli yarg\u0131lay\u0131c\u0131 ve su\u00e7lay\u0131c\u0131 dile maruz kalman\u0131n empatik d\u00fc\u015f\u00fcnme kapasitesini zay\u0131flatt\u0131\u011f\u0131, hem \u00e7ocuklar hem de yeti\u015fkinlerin zamanla d\u00fcnyay\u0131 daha sert, insanlar\u0131 daha tehditk\u00e2r alg\u0131lamaya ba\u015flad\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunan Akbirg\u00fcn, \u015funlar\u0131 kaydetti:<\/span><\/p>\n

\u201cBu, bireysel bir zay\u0131fl\u0131k de\u011fil; \u00e7evresel bir etkidir. \u00c7\u00fcnk\u00fc empati do\u011fu\u015ftan gelen de\u011fil, \u00f6\u011frenilen bir beceridir. Ve \u00f6\u011frenildi\u011fi kadar, kaybedilebilir de. As\u0131l soru, \u2018Tepkilerimizi biz mi y\u00f6netiyoruz?\u2019 dur. \u00c7arp\u0131c\u0131 bir ba\u015fl\u0131k g\u00f6rd\u00fc\u011f\u00fcm\u00fczde \u00f6nce duygular\u0131m\u0131z harekete ge\u00e7er. Sonra zihnimiz o duyguyu hakl\u0131 \u00e7\u0131karacak gerek\u00e7eler \u00fcretir. Bu s\u00fcre\u00e7 fark edilmeden ger\u00e7ekle\u015fir ve ki\u015fi, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc zannederken asl\u0131nda hissetti\u011fini savunur.\u201d<\/span><\/p>\n

\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri yaz\u0131s\u0131 ilk \u00f6nce K\u0131br\u0131s Hakikat \u00fczerinde ortaya \u00e7\u0131kt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dijital \u00e7a\u011fda en \u00f6nemli psikolojik becerinin, h\u0131zl\u0131 tepki vermek de\u011fil tepkiyi erteleyebilmek ve muhakeme edebilmek oldu\u011funu s\u00f6yleyen Akbirg\u00fcn, \u201cDurabilmek. Sorgulayabilmek gerekir\u201d dedi. \u00c7ocuklar\u0131n ekran kullan\u0131m\u0131yla ilgili olarak ise Akbirg\u00fcn \u00e7ocuklar\u0131n psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 belirleyen en g\u00fc\u00e7l\u00fc fakt\u00f6r\u00fcn ebeveynle kurulan duygusal ba\u011f oldu\u011funun alt\u0131n\u0131 \u00e7izerek, \u201cEvdeki dil, ekran\u0131n etkisini azaltabilir. Ama ekran, evdeki duygusal bo\u015flu\u011fu dolduramaz.\u201d vurgusu […]<\/p>\n","protected":false},"author":1,"featured_media":34872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kibris"],"yoast_head":"\n\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2026\/03\/01\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"Dijital \u00e7a\u011fda en \u00f6nemli psikolojik becerinin, h\u0131zl\u0131 tepki vermek de\u011fil tepkiyi erteleyebilmek ve muhakeme edebilmek oldu\u011funu s\u00f6yleyen Akbirg\u00fcn, \u201cDurabilmek. Sorgulayabilmek gerekir\u201d dedi. \u00c7ocuklar\u0131n ekran kullan\u0131m\u0131yla ilgili olarak ise Akbirg\u00fcn \u00e7ocuklar\u0131n psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 belirleyen en g\u00fc\u00e7l\u00fc fakt\u00f6r\u00fcn ebeveynle kurulan duygusal ba\u011f oldu\u011funun alt\u0131n\u0131 \u00e7izerek, \u201cEvdeki dil, ekran\u0131n etkisini azaltabilir. Ama ekran, evdeki duygusal bo\u015flu\u011fu dolduramaz.\u201d vurgusu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberkuzey.com\/index.php\/2026\/03\/01\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Kuzey\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T08:18:22+00:00\" \/>\n<meta name=\"author\" content=\"haberkuzey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haberkuzey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/\"},\"author\":{\"name\":\"haberkuzey\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/#\\\/schema\\\/person\\\/3372109ec735f9333f4fa47ebb9605ca\"},\"headline\":\"\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri\",\"datePublished\":\"2026-03-01T08:18:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/\"},\"wordCount\":2512,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberkuzey.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1772350703133IPEK-AKBIRGUN.jpeg\",\"articleSection\":[\"K\u0131br\u0131s\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/\",\"url\":\"https:\\\/\\\/haberkuzey.com\\\/index.php\\\/2026\\\/03\\\/01\\\/ofke-sosyal-medyada-en-hizli-yayilan-duygulardan-biri\\\/\",\"name\":\"\u00d6fke, sosyal medyada en h\u0131zl\u0131 yay\u0131lan duygulardan biri - 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