\n
\n\tUzmanlara g\u00f6re uzun s\u00fcre hareketsiz kalmak,\u00a0kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131. Kan ak\u0131\u015f\u0131n\u0131 azaltarak damar fonksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcrebiliyor ve kalp hastal\u0131\u011f\u0131 ile fel\u00e7 riskini art\u0131rabiliyor.<\/p>\n
\n\tAncak kakao, \u00e7ay, elma ve yaban mersini gibi bitkilerde do\u011fal olarak bulunan flavanol bile\u015fenleri sayesinde bu olumsuz etkiye kar\u015f\u0131 koruyucu bir rol oynayabiliyor.<\/p>\n
\n\tFlavanol, damar esnekli\u011fini koruyor<\/h2>\n
\n\tBirmingham \u00dcniversitesi\u2019nden bilim insanlar\u0131, yar\u0131s\u0131 fit yar\u0131s\u0131 daha az aktif 40 sa\u011fl\u0131kl\u0131 gen\u00e7 erke\u011fi inceledi. Kat\u0131l\u0131mc\u0131lar\u0131n bir k\u0131sm\u0131na y\u00fcksek flavanol i\u00e7eren (en az 695 mg) kakao, di\u011ferlerine ise neredeyse hi\u00e7 flavanol i\u00e7ermeyen (5.6 mg) kakao verildi. Ard\u0131ndan iki saat boyunca hareketsiz oturmalar\u0131 istendi.<\/p>\n
\n\tSonu\u00e7lara g\u00f6re d\u00fc\u015f\u00fck flavanol i\u00e7ece\u011fi i\u00e7enlerde damar fonksiyonu zay\u0131flad\u0131 ve tansiyon y\u00fckseldi. Ancak y\u00fcksek flavanol i\u00e7enlerde bu d\u00fc\u015f\u00fc\u015f hi\u00e7 g\u00f6zlenmedi. Ara\u015ft\u0131rmac\u0131lar, bunun uzun s\u00fcre oturman\u0131n damarlar \u00fczerindeki olumsuz etkilerini tamamen durdurabildi\u011fini belirledi.<\/p>\n
\n\t\u0130lk kez kan\u0131tland\u0131<\/h2>\n
\n\tJournal of Physiology dergisinde yay\u0131mlanan \u00e7al\u0131\u015fmada, flavanol\u00fcn oturma kaynakl\u0131 damar sertle\u015fmesini \u00f6nleyebildi\u011fi ilk kez kan\u0131tland\u0131. \u00dcstelik d\u00fczenli egzersiz yapanlarda bile uzun s\u00fcre oturman\u0131n damar fonksiyonunu bozdu\u011fu g\u00f6zlemlendi.<\/p>\n
\n\tUzmanlardan \u00f6neri<\/h2>\n
\n\tAra\u015ft\u0131rmac\u0131lardan Dr. Catarina Rendeiro, \u201cUzun s\u00fcre oturulan d\u00f6nemlerde flavanol a\u00e7\u0131s\u0131ndan zengin besin ve i\u00e7eceklerin t\u00fcketilmesi, hareketsizli\u011fin damar sistemi \u00fczerindeki olumsuz etkilerini azaltman\u0131n etkili bir yoludur\u201d dedi.<\/p>\n
\n\tY\u00fcksek flavanol i\u00e7eren kakao \u00fcr\u00fcnlerinin s\u00fcpermarketlerde ve sa\u011fl\u0131k ma\u011fazalar\u0131nda bulundu\u011funu belirten doktora \u00f6\u011frencisi Alessio Daniele ise, \u201cE\u011fer kakao sevmiyorsan\u0131z, elma, erik, yaban mersini, f\u0131nd\u0131k, siyah ve ye\u015fil \u00e7ay da benzer faydalar sa\u011flar\u201d ifadelerini kulland\u0131.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Uzmanlara g\u00f6re uzun s\u00fcre hareketsiz kalmak,\u00a0kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131. Kan ak\u0131\u015f\u0131n\u0131 azaltarak damar fonksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcrebiliyor ve kalp hastal\u0131\u011f\u0131 ile fel\u00e7 riskini art\u0131rabiliyor.
Ancak kakao, \u00e7ay, elma ve yaban mersini gibi bitkilerde do\u011fal olarak bulunan flavanol bile\u015fenleri sayesinde bu olumsuz etkiye kar\u015f\u0131 koruyucu bir rol oynayabiliyor.
Flavanol, damar esnekli\u011fini koruyor
Birmingham \u00dcniversitesi\u2019nden […]<\/p>\n","protected":false},"author":1,"featured_media":31112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Bir fincan kakaonun erkekler i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k faydas\u0131 - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir fincan kakaonun erkekler i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k faydas\u0131 - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
Uzmanlara g\u00f6re uzun s\u00fcre hareketsiz kalmak,\u00a0kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131. Kan ak\u0131\u015f\u0131n\u0131 azaltarak damar fonksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcrebiliyor ve kalp hastal\u0131\u011f\u0131 ile fel\u00e7 riskini art\u0131rabiliyor.
Ancak kakao, \u00e7ay, elma ve yaban mersini gibi bitkilerde do\u011fal olarak bulunan flavanol bile\u015fenleri sayesinde bu olumsuz etkiye kar\u015f\u0131 koruyucu bir rol oynayabiliyor.
Flavanol, damar esnekli\u011fini koruyor
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Uzmanlara g\u00f6re uzun s\u00fcre hareketsiz kalmak,\u00a0kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131. Kan ak\u0131\u015f\u0131n\u0131 azaltarak damar fonksiyonlar\u0131n\u0131 d\u00fc\u015f\u00fcrebiliyor ve kalp hastal\u0131\u011f\u0131 ile fel\u00e7 riskini art\u0131rabiliyor.
Ancak kakao, \u00e7ay, elma ve yaban mersini gibi bitkilerde do\u011fal olarak bulunan flavanol bile\u015fenleri sayesinde bu olumsuz etkiye kar\u015f\u0131 koruyucu bir rol oynayabiliyor.
Flavanol, damar esnekli\u011fini koruyor
Birmingham \u00dcniversitesi\u2019nden […]","og_url":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/","og_site_name":"Haber Kuzey","article_published_time":"2025-10-30T10:19:42+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2344000\/kakao-2345088.jpg","type":"","width":"","height":""}],"author":"haberkuzey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"haberkuzey","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/#article","isPartOf":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/"},"author":{"name":"haberkuzey","@id":"https:\/\/haberkuzey.com\/#\/schema\/person\/3372109ec735f9333f4fa47ebb9605ca"},"headline":"Bir fincan kakaonun erkekler i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k faydas\u0131","datePublished":"2025-10-30T10:19:42+00:00","mainEntityOfPage":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/"},"wordCount":310,"commentCount":0,"image":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/#primaryimage"},"thumbnailUrl":"https:\/\/haberkuzey.com\/wp-content\/uploads\/2025\/10\/kakao-2345088.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/","url":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/bir-fincan-kakaonun-erkekler-icin-sasirtici-saglik-faydasi\/","name":"Bir fincan kakaonun erkekler i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k faydas\u0131 - 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