\n
\n\tJAMA Network Open dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, yatak odas\u0131nda parlak \u0131\u015f\u0131k alt\u0131nda uyuyan ki\u015filerin, kalp yetmezli\u011fi geli\u015ftirme riskinin y\u00fczde 56, koroner arter hastal\u0131\u011f\u0131 riskinin y\u00fczde 32 ve fel\u00e7 riskinin y\u00fczde 28 daha y\u00fcksek oldu\u011fu belirlendi.<\/p>\n
\n\tAra\u015ft\u0131rman\u0131n yazarlar\u0131ndan Dr. Daniel Windred, \u00e7al\u0131\u015fman\u0131n \u201c\u015fimdiye kadarki en kapsaml\u0131 analiz\u201d oldu\u011funu ve kat\u0131l\u0131mc\u0131lar\u0131n 2013\u20132022 y\u0131llar\u0131 aras\u0131nda 13 milyon saatlik \u0131\u015f\u0131k verisinin incelendi\u011fini s\u00f6yledi. \u00c7al\u0131\u015fma, \u0130ngiltere\u2019de 40\u201369 ya\u015f aras\u0131 yakla\u015f\u0131k 89 bin ki\u015fiyi kapsad\u0131.<\/p>\n
\n\tSirkadiyen ritim bozuluyor<\/h2>\n
\n\tUzmanlara g\u00f6re, yapay \u0131\u015f\u0131k melatonin hormonunun \u00fcretimini engelleyerek uyku d\u00f6ng\u00fcs\u00fcn\u00fc bozuyor ve kalp damar sistemine zarar veriyor.<\/p>\n
\n\tPenn State \u00dcniversitesi Uyku Ara\u015ft\u0131rma Merkezi\u2019nden Dr. Julio Fernandez-Mendoza, \u201cI\u015f\u0131k, v\u00fccut i\u00e7in bir stres kayna\u011f\u0131 gibi davranabilir; kalp at\u0131\u015f\u0131n\u0131, stres hormonlar\u0131n\u0131, kan \u015fekeri ve ins\u00fclini art\u0131rarak inflamasyona yol a\u00e7abilir\u201d dedi.<\/p>\n
\n\tG\u00fcnd\u00fcz \u0131\u015f\u0131\u011f\u0131 kalbe iyi geliyor<\/h2>\n
\n\tAra\u015ft\u0131rma, gece \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerinin yan\u0131 s\u0131ra g\u00fcnd\u00fcz saatlerinde yeterli do\u011fal \u0131\u015f\u0131\u011fa maruz kalman\u0131n kalp sa\u011fl\u0131\u011f\u0131na olumlu etkiler sa\u011flad\u0131\u011f\u0131n\u0131 da ortaya koydu.<\/p>\n
\n\tUzmanlardan \u00f6neriler<\/h2>\n
\n\tYatmadan en az 4 saat \u00f6nce ekran kullan\u0131m\u0131n\u0131 azalt\u0131n.<\/p>\n
\n\tGereksiz \u0131\u015f\u0131klar\u0131 kapat\u0131n veya lo\u015f, s\u0131cak tonlu lambalar tercih edin.<\/p>\n
\n\tPencereden gelen \u0131\u015f\u0131\u011f\u0131 engellemek i\u00e7in karartma perdeleri kullan\u0131n.<\/p>\n
\n\tParlak dijital saatlerden ve tavan lambalar\u0131ndan uzak durun.<\/p>\n
\n\tGerekirse uyku maskesi kullan\u0131n.<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar, sonu\u00e7lar\u0131n yaln\u0131zca bir ili\u015fkiyi g\u00f6sterdi\u011fini, do\u011frudan neden-sonu\u00e7 kan\u0131t\u0131 sunmad\u0131\u011f\u0131n\u0131 vurgulasa da, bulgular \u0131\u015f\u0131\u011f\u0131n sirkadiyen d\u00fczen \u00fczerindeki etkisinin kalp-damar sa\u011fl\u0131\u011f\u0131yla yak\u0131ndan ba\u011flant\u0131l\u0131 oldu\u011funu g\u00fc\u00e7l\u00fc bi\u00e7imde destekliyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
JAMA Network Open dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, yatak odas\u0131nda parlak \u0131\u015f\u0131k alt\u0131nda uyuyan ki\u015filerin, kalp yetmezli\u011fi geli\u015ftirme riskinin y\u00fczde 56, koroner arter hastal\u0131\u011f\u0131 riskinin y\u00fczde 32 ve fel\u00e7 riskinin y\u00fczde 28 daha y\u00fcksek oldu\u011fu belirlendi.
Ara\u015ft\u0131rman\u0131n yazarlar\u0131ndan Dr. Daniel Windred, \u00e7al\u0131\u015fman\u0131n \u201c\u015fimdiye kadarki en kapsaml\u0131 analiz\u201d oldu\u011funu ve kat\u0131l\u0131mc\u0131lar\u0131n 2013\u20132022 y\u0131llar\u0131 aras\u0131nda 13 milyon […]<\/p>\n","protected":false},"author":1,"featured_media":31022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Gece \u0131\u015f\u0131\u011f\u0131 kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir - Haber Kuzey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece \u0131\u015f\u0131\u011f\u0131 kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir - Haber Kuzey\" \/>\n<meta property=\"og:description\" content=\"
JAMA Network Open dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, yatak odas\u0131nda parlak \u0131\u015f\u0131k alt\u0131nda uyuyan ki\u015filerin, kalp yetmezli\u011fi geli\u015ftirme riskinin y\u00fczde 56, koroner arter hastal\u0131\u011f\u0131 riskinin y\u00fczde 32 ve fel\u00e7 riskinin y\u00fczde 28 daha y\u00fcksek oldu\u011fu belirlendi.
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JAMA Network Open dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, yatak odas\u0131nda parlak \u0131\u015f\u0131k alt\u0131nda uyuyan ki\u015filerin, kalp yetmezli\u011fi geli\u015ftirme riskinin y\u00fczde 56, koroner arter hastal\u0131\u011f\u0131 riskinin y\u00fczde 32 ve fel\u00e7 riskinin y\u00fczde 28 daha y\u00fcksek oldu\u011fu belirlendi.
Ara\u015ft\u0131rman\u0131n yazarlar\u0131ndan Dr. Daniel Windred, \u00e7al\u0131\u015fman\u0131n \u201c\u015fimdiye kadarki en kapsaml\u0131 analiz\u201d oldu\u011funu ve kat\u0131l\u0131mc\u0131lar\u0131n 2013\u20132022 y\u0131llar\u0131 aras\u0131nda 13 milyon […]","og_url":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/","og_site_name":"Haber Kuzey","article_published_time":"2025-10-30T00:09:44+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1790000\/uyku-stok-getty-1791266.jpg","type":"","width":"","height":""}],"author":"haberkuzey","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"haberkuzey","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/#article","isPartOf":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/"},"author":{"name":"haberkuzey","@id":"https:\/\/haberkuzey.com\/#\/schema\/person\/3372109ec735f9333f4fa47ebb9605ca"},"headline":"Gece \u0131\u015f\u0131\u011f\u0131 kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir","datePublished":"2025-10-30T00:09:44+00:00","mainEntityOfPage":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/"},"wordCount":299,"commentCount":0,"image":{"@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/#primaryimage"},"thumbnailUrl":"https:\/\/haberkuzey.com\/wp-content\/uploads\/2025\/10\/uyku-stok-getty-1791266.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/","url":"https:\/\/haberkuzey.com\/index.php\/2025\/10\/30\/gece-isigi-kalp-hastaligi-riskini-artirabilir\/","name":"Gece \u0131\u015f\u0131\u011f\u0131 kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir - 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